Hurrycane Blog

10,000. The magic number of steps you should try to take every day for your overall mobility, health and wellness. If hitting 10,000 isn’t a daily goal for you, it’s very easy to fall short. As we get older, it gets easier and easier

Many people are tempted to jump full-force into a new fitness routine with a ΓÇ£no pain, no gainΓÇ¥ attitude. But soreness isnΓÇÖt necessary to improve your mobility and overall fitness. And if youΓÇÖre too sore to even feel like moving the next day, chances

Forget New Year’s resolutions. If the activities you resolve to do aren’t fun, chances are you’ll give them up. Fortunately, there are some great activities you may want to try (or try again) that are fun and good for you. Getting up and staying

Losing your balance can be extremely frustrating and make living a normal life challenging. Simple activities like going to the grocery store or seeing your friends are needlessly difficult. It can undermine your independent lifestyle as well as cause considerable stress and anxiety. Fortunately,

Throughout the course of your life, you’ve likely fallen a time or two. However, these numbers tend to increase as you get older. In fact, according to the CDC, one out of every three adults age 65 and older falls every year. These falls

Even if your mobility isn’t quite what it used to be, keeping active is important. While you may not be able to run a marathon or even circle the track like you used to, these three exercises can help you maintain your muscle strength

Mobility is an important facet to healthy aging. In fact, mobility challenges can pose a serious danger when ignored. The World Health Organization states that one-third of seniors who are over the age of 65 fall at least once a year. Your comfort and your