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Monthly Archive:: April 2015

Choose the right shoes for your daily walk

You’re fit and healthy, and prefer to stay that way. Running or jogging might be a little too much–at least right now–but you’ve made up your mind to start walking on a regular basis. You love the outdoors, and a friend has invited you to check out some local trails, but you plan on taking

How to get back in the game
after a sports injury

Suffering a sports injury is not only painful, it’s frustrating because it prevents you from enjoying your favorite physical activities. Although you’re impatient to get playing again, it’s vital that you give your body time to recover or you risk re-injuring yourself. During the recovery period of an injury, the use of walking canes keeps