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Monthly Archive:: June 2015

The #1 thing you can do to improve your mobility.

Whether you’ve recently experienced a fall, pulled a muscle in your leg, or broken a hip, or if your loved one is recovering from a stroke where the strength of one side of his/her body has now been compromised, the number one thing to do to improve mobility is: keep the body moving!  While it may

The Power of Tai Chi

The practice of Tai Chi, a Chinese martial art form, has gained popularity in recent years due to its myriad of health benefits. This low-impact exercise is suitable for all ages and abilities, even for those who require mobility aids such as wheelchairs, walkers, or canes. The gentle, flowing motions can reduce stress while building

The benefits of mobility aids for the aging and the injured

Mobility aids can be invaluable if aging has affected your mobility or you have been injured. From canes to walkers to wheelchairs, there are many devices available to help you. The mobility aid that’s best for you depends on your particular physical issues. If you find it difficult to walk or balance due to pain