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Monthly Archive:: July 2015

Walking for a Cause

You’ve probably heard of Relay for Life. Over the past few decades, walking to raise funds for charities—especially health-related charities—has become extremely popular, and the American Cancer Society’s Relay for Life is one of the most visible charity walks there is. It’s far from the only one, however. While cancer gets the bulk of public

Balance problems? 3 causes that may surprise you.

An estimated 15% of Americans have a balance or dizziness problem, and the disorders that cause them are predominantly found in the elderly. Not only is the vertigo associated with these conditions a nuisance, but the falls that can happen as a result can cause serious injuries that can dramatically hinder your mobility. For these reasons, it

7 Walks That Made History

Throughout history, both organized and spontaneous walks have made headlines. A walk can become symbolic of a cause, entertain thousands, or even change the world. The impact from a historic walk remains long after the footprints have disappeared. Here are seven walks that made history over the past 100 years. The Moon Walk On July 20, 1969, at 10:39

How To Use a Cane

The inability to move around like you used to can be very frustrating. Using a cane not only helps improve mobility and balance, it restores some independence. So to make sure you keep moving and stay safely on your feet, here are some tips on how to use your cane properly. Choose the right height