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Monthly Archive:: December 2015

5 Ways to Make 2016 a Great Year

Forget New Year’s resolutions. If the activities you resolve to do aren’t fun, chances are you’ll give them up. Fortunately, there are some great activities you may want to try (or try again) that are fun and good for you. Getting up and staying active can help you feel better, stay healthier and maintain your

How to Regain Your Balance in a Day

Losing your balance can be extremely frustrating and make living a normal life challenging. Simple activities like going to the grocery store or seeing your friends are needlessly difficult. It can undermine your independent lifestyle as well as cause considerable stress and anxiety. Fortunately, there’s good news. There are steps you can take to dramatically