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Monthly Archive:: January 2016

7 Secrets to Fitness without Soreness

Many people are tempted to jump full-force into a new fitness routine with a “no pain, no gain” attitude. But soreness isn’t necessary to improve your mobility and overall fitness. And if you’re too sore to even feel like moving the next day, chances are good that you may abandon your exercise program. You may

The 3 Leading Causes of Energy Loss

Energy loss stinks. It can blind side you at any age and make day-to-day life a chore. It can cost you your productivity and mobility, dragging you down and killing your mood. If you’re feeling energy loss, it could be for a number of reasons. Some fairly obvious, but others may surprise you. We’ve detailed