If you have an injury or disability that makes it difficult to move around, all-terrain canes and other mobility aids offer a way to reclaim some of your independence and productivity. However, even if you use your HurryCane┬« correctly, you may make mistakes in everyday life that cause preventable mobility problems.
1. Limiting Your Physical Activity
After struggling with disability for months or years, many grow accustomed to avoiding physical activity at all costs. Even after they’ve rehabilitated their muscles or acquired walking aids, they may choose sedentary habits over strenuous activities, or take shortcuts as they move around. This is counterproductive, because exercise is one of the most effective ways to prevent long-term or permanent complications.
According to a study conducted at Tufts University, low levels of physical activity increase your chances of hospitalization and early death. Researchers recommend at least 400 meters of walking per day. If you walk just a few blocks around your neighborhood each morning, you’ll be 28 percent less likely to permanently lose your ability to walk.
2. Avoiding Fruits and Vegetables
Most people understand that diet is related to their mobility levels, but many focus on weight rather than nutrition. It’s true that it’s more difficult to walk with extra pounds of fat on your body, but you should also pay attention to the types of food you consume. Vegetables and fruit contain antioxidants that are absolutely essential to maintaining your physical mobility.
An Italian study found that Mediterranean diets, which are heavier in vegetables and fruits than meats or starches, made a significant difference in the onset of disability and decline of mobility among older adults.
3. Staying Indoors
Vitamin D is necessary for your muscle tissue to remain healthy, and it plays a big role in the signals that your nervous system sends from your brain to your body. Unfortunately, deficiencies are common among older members of the population. Because 90 percent of most Vitamin D intake comes from the sun, sun exposure is crucial for mobility.
Just remember to apply high-SPF sunscreen before you go outdoors. If you live in an area with limited amounts of sunlight, invest in UV lamps that recreate this natural vitamin source.
These bad habits could be slowing you down or decreasing your odds of continued mobility. Maximize your quality of life by making an effort to exercise, eat well, and get plenty of sunlight.
If you find yourself in need of better stability, be sure you have a HurryCane┬« Freedom EditionΓäó on hand. Even if it’s folded up, having one available is crucial so you can enjoy more confidence and better mobility on demand. Pick one up today to get our best deal ever.
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