When you picture senior living, you may envision sitting in a rocking chair on the porch, watching the world pass you by. However, today’s seniors are far more active and vibrant than previous generations and are more able to pursue their interests well into their 70s, 80s, and 90s. There are many activities that active seniors can engage in to keep their bodies and minds feeling young and fit, including:
Swimming is one of the most popular forms of recreation in the United States, and according to the CDC boasts many health benefits. Aerobic activity is good for the heart, reducing the risk of heart disease. It can also be protective against diabetes and other chronic illnesses.
Swimming can be especially good for seniors because it is a low-impact exercise allowing even those with arthritis and painful joints to reap the benefits. Its mood-boosting effects can ward off depression, and it has been shown to improve bone health after menopause. With many pools offering water aerobics classes as well as lap swimming, taking a dip can be a great way to stay active and fit, and even improve your mobility.
Seeing the world is a dream of many but is often hard to accomplish with the responsibilities of work and family. Retirement can be an excellent time to pursue this dream, with active seniors traveling all over the United States and the world. Travel and tour groups can make it easier and safer to see a number of destinations, as well as introducing you to new people with similar interests. You can also plan trips with friends and family, sharing the experience with ones you love.
When traveling, you never know what you might encounter. It’s important to plan ahead to protect your health and safety. Even if you normally do not need mobility assistance, a folding cane such as the HurryCane® can significantly increase your ability to get around on uneven terrain. The HurryCane® is easy to pack, carry, and store, making it an important travel accessory on your next adventure.
Tai Chi is another low-impact exercise that has been shown to improve health and is ideal for seniors. This Chinese martial art uses slow flowing motions that build strength and stamina while reducing stress. Studies have shown that Tai Chi is effective in reducing arthritis pain, lowering blood pressure, improving sleep, and aiding in recovery from strokes.
Tai Chi can be practiced anywhere, making it a good activity for seniors. It can be done alone in your living room, on the beach, in the park, or in a group or class setting. Tai Chi can even be done sitting for seniors who have mobility impairments. Over time, these seniors can experience increased mobility, transitioning from wheelchairs and walkers to less restrictive mobility aids.
Seniors have so much to offer in wisdom, compassion, and experience. Volunteering can be a great way to connect with your community. Some places that often welcome senior volunteers include libraries, schools, and hospitals. Consider your talents and interests to determine what sort of volunteer activity might best suit you. From baby-holding in pediatric hospitals to becoming a companion to fellow seniors, volunteering can help you connect across multiple generations. Organizations such as Senior Corps can help you find people and places near you that could benefit from your talents.
With so many ways to spend your time, there’s no need to retire to the rocking chair. Getting involved in your community and investing in your health can improve your health and longevity while keeping you active.
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