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5 Bad Exercise Habits That Cost You Your Mobility

There is no disputing the value of physical activity. It helps with weight control, combats diseases, boosts your energy level and improves strength, balance and endurance. As a sum, the benefits of exercise add up to improved mobility. Until they don’t.  While exercise is good for you, it also needs to be done properly to

Mom refuses to use a cane? Try this.

ItΓÇÖs never easy to see age take a physical toll on a parent or loved one. Oftentimes, physical and mental aids are met with resistanceΓÇöusually stemming from fear or denial of oneΓÇÖs current state of well-being. This is especially true when being faced with using a walking cane for the first time. Perhaps Mom has

Afraid of falling? Why a walking cane may be right for you.

Falls are┬áhazardous for anyone, but┬áexperts warn that falling is disastrous for the┬áelderly. Every year in the US, nearly half of┬ápeople over 65 suffer a fall. This can be devastating–in 2012, nearly 735,000┬áwere hospitalized from falls and┬á24,000 died.┬áWalking canes provide instant independence and stability if youΓÇÖre recovering from an illness┬áor leg injury, or dealing with a

Walking for a Cause

You’ve probably heard of Relay for Life. Over the past few decades, walking to raise funds for charities—especially health-related charities—has become extremely popular, and the American Cancer Society’s Relay for Life is one of the most visible charity walks there is. It’s far from the only one, however. While cancer gets the bulk of public

Balance problems? 3 causes that may surprise you.

An estimated 15% of Americans have a balance or dizziness problem, and the disorders that cause them are predominantly found in the elderly. Not only is the vertigo associated with these conditions a nuisance, but the falls that can happen as a result can cause serious injuries that can dramatically hinder your mobility. For these reasons, it

7 Walks That Made History

Throughout history, both organized and spontaneous walks have made headlines. A walk can become symbolic of a cause, entertain thousands, or even change the world. The impact from a historic walk remains long after the footprints have disappeared. Here are seven walks that made history over the past 100 years. The Moon Walk On July 20, 1969, at 10:39

How To Use a Cane

The inability to move around like you used to can be very frustrating. Using a cane not only helps improve mobility and balance, it restores some independence. So to make sure you keep moving and stay safely on your feet, here are some tips on how to use your cane properly. Choose the right height

Activities for Active Seniors

When you picture senior living, you may envision sitting in a rocking chair on the porch, watching the world pass you by. However, today’s seniors are far more active and vibrant than previous generations and are more able to pursue their interests well into their 70s, 80s, and 90s. There are many activities that active

The Secret To Having More Energy

Limitations to your mobility caused by aging or injury can make it harder to move around like you used to. What frequently happens over time is that you start making changes to your day-to-day routine where you don’t have to move as much. For example, instead of getting up from your chair and retrieving an

Super Foods For Better Mobility

Whether you have a long-term medical condition or short-term pain in your joints, one goal is better mobility. Joint mobility is the degree in which two bones meet and move before becoming restricted by surrounding elements like tendons, ligaments and muscles. In medical terms, this is called articulation. Joint stability is the ability of joints to move