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The little-known history of the cane.

Canes, long known for their usefulness as walking aids for those with mobility issues, started out centuries ago as useful tools for humble shepherds tending their flocks. In the beginning… Canes/walking sticks actually date back to at least Egyptian times. Moses, of course, carried a staff, and famed “boy king” Tutankhamun collected them. They signified

Why a pedometer could change the way you walk forever.

Daily exercise is important for good health, but it’s hard to commit to an exercise routine when you have mobility issues. While aerobics and weightlifting may be out of the question for some, simpler exercises like walking or swimming still provide these much-needed health benefits. To get the most out of your daily stroll, experts

Best walking trails in America.

The United States is a country overflowing with natural beauty. Regardless of which state you call home, you probably don’t have to go far to find amazing walking trails appropriate for everyone from beginners to those who have been trekking their whole lives. When it comes to finding the best of the best, it can

Choose the right shoes for your daily walk

You’re fit and healthy, and prefer to stay that way. Running or jogging might be a little too much–at least right now–but you’ve made up your mind to start walking on a regular basis. You love the outdoors, and a friend has invited you to check out some local trails, but you plan on taking

How to get back in the game
after a sports injury

Suffering a sports injury is not only painful, it’s frustrating because it prevents you from enjoying your favorite physical activities. Although you’re impatient to get playing again, it’s vital that you give your body time to recover or you risk re-injuring yourself. During the recovery period of an injury, the use of walking canes keeps

Buying a cane for someone else?
What you need to know.

You may not have realized it, but buying a cane is a very personal decision. A cane becomes an extension of the user’s body – thus size, style, fit and comfort are all essential to the (dare we say) “relationship” that develops between user and cane. From a folding cane to one that pivots for

Top 3 ways to stay mobile.

Getting older does not have to mean giving up the freedom and liveliness that you love. One of the most important aspects of maintaining independence is the ability to walk, with or without a cane or other device, as long as you do not need the assistance of others to get around. If you do

Healthy snacks for boosting your daily walk.

Many seniors look forward to the routine of a daily walk with their folding cane. It’s the perfect opportunity to go outside, enjoy some fresh air, get your body moving, and let the sun shine on your face. You can make your walk even more enjoyable by eating a delicious snack before you go or

How To Tell Your Stubborn Dad He Needs A Cane

Words are marvelous things. You say your dad is stubborn to refuse the help provided by a cane. Dad says he is independent. The results can be the same—Dad risks a bad fall, your anxiety grows—but the words indicate vastly different views of the same issue. Convincing your stubborn father that he needs a cane

Caring for your parents driving you nuts?
Here’s a couple tips

Caring for your aging parents provides its own challenges and even rewards at times. You are able to give back and in many ways deepen your relationship with your parents. At the same time, you may find yourself frustrated and at your wits’ end, dealing with resistance, health issues, financial responsibility and more. Sometimes, you