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Don’t be a Baby Boomer. Be a Baby ZOOMER!

According to the United States Department of Health and Human Services, about 13 percent of the people living in the country are considered “older.” For the government’s purposes, “older” is defined as anyone who is 65 and up. The government also says that more than one-third of older Americans have some type of disability. Many

5 Tips for Improving Wellness as We Age

The mental and physical challenges of age sometimes prevent us from experiencing vital health well into our senior years. Here are five quick tips you can use to improve wellness as you age, so you can enjoy life to the full. 1. Retain Mobility Experts agree that one key to longevity and wellness is to

Suffering from loss of balance?

Balance disorders can happen to anyone, but the elderly seem to suffer from this condition the most. This is because as the body ages, the body’s systems begin to slow down causing the body’s senses to perform poorly. In order for there to be balance within the body, your visual system, vestibular system, and preconception

How Walking Impacts Diabetes

With the startling prevalence of diabetes in the U.S. and the disease’s many complications, it’s no wonder that many of those afflicted are at a loss as to how to tackle the problem. That’s 10 percent of America and 26 percent of its senior citizens drastically searching for a solution, according to the American Diabetes

Skeptical You Need a Cane?
Answer These 3 Key Questions

The only thing worse than getting old is not getting old, if you understand my meaning. Still, many of us fight the fact by denying ourselves some of the most useful tools because we think they make us look old. At some point, you will have to face the fact that a cane or other

The Most Common Ankle Injuries
and How to Avoid Them

Regardless of age or activity level, an ankle injury can be disastrous to your lifestyle. Both frustrating and painful, all care should be taken to avoid them altogether when possible. For this reason, we’ve detailed in the following article the most common injuries, and methods of avoiding them. Sprains Sprains indicate damage to the ligaments

The #1 Mistake People Make When Using a Cane

If you’re using a walking cane, it means that something on one side of your body is hurting or injured. For many people, then, it makes logical sense to use the walking aid on that same side of the body. The problem is that it’s not the most effective way to use the cane, and

What Every Baby Boomer Needs to Know

The first wave of the Baby Boomer generation turned 65 in 2011. This is relevant because nearly 70 percent of seniors aged 65 and older struggle with a chronic disease like arthritis or heart disease. Aging and the onset of chronic disease can certainly make it harder to get around and be as active as

Why Aging is Truly just a Number

Even with a walking cane, you know age is just a number. You know age does not describe how you feel or even the truth about your appearance. You know all this because you are wise at heart and become wiser with each birthday. In fact, deep within you, there is still a child that

Grab Your Walking Cane! 3 Reasons
Why Walking is Better than Running

Running is one of the fastest ways to lose weight. However, it’s hard on joints. You didn’t need us to tell you that, right? Aching knees and hips deliver that message loud and clear. The good news is that walking is even better than running when it comes to supporting a healthy weight, lifestyle and