Exercise is essential for overall wellness, even after a health crisis like a stroke. But recovery from a stroke often comes with significant mobility issues, which makes the issue of getting more exercise much more complicated. If you or someone you care for is facing the challenge of how to get exercise with mobility issues, while ensuring that it is done safely, know that it can be done. You just need to take some extra precautions and use mobility aids.
Many stroke survivors experience limb weakness or weakness on one side of the body. This is due to the areas of the brain that may be affected by the stroke, which can control certain body movements. The good news is that trained specialists, such as occupational or physical therapists, can help you regain some of your lost motor skills. Early intervention following a stroke can help you recover more quickly and prevent permanent loss of range of motion. The American Stroke Association offers guidelines for recommended exercises.
Although the benefits of exercise after a stroke cannot be overstated, the affected limb functioning issues do mean that you are at greater risk of injury. It takes some time to adjust to your new sense of balance and changes in your limbs, which means that you need to be much more cautious during exercise and to have someone available to watch for falls. In addition, it’s also a really important idea to invest in high-quality mobility aids.
Physical fitness is not just for the young; in fact, it becomes more important over time. There are many ways to stay active that can work well, even if you develop physical conditions over the years that make exercise more difficult. Whether you are trying to prevent a stroke or have already had one and are trying to recover, exercise has so many benefits and can still help prevent other common age-related illnesses like heart disease and diabetes.
The American Heart Association released a statement about physical activity and exercise recommendations for stroke survivors, in which they stressed the importance of being active to prevent recurrent stroke. Mobility aids will make it easier to walk for cardiovascular fitness, and strength training will also help prevent falls. The benefits of exercise to both prevent and recover from a stroke are too great to ignore.
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