Mobility is one of the most important routes to independence in life. Simply being able to move about and to take care of your basic needs lends a tremendous feeling of self-sufficiency. Here are a few suggestions for how move more and enjoy life with fewer aches and less pain.
Always Keep Pillows Handy
Sofas and comfy chairs can actually be quite confining. Sinking in may feel nice at first, but getting up can be a challenge and it can leave you more inclined to stay pinned down. Having extra pillows on hand near any piece of furniture can give you the leverage you need to sit and rise without further assistance. Having pillows handy can also make sitting in a strait back chair more comfortable.
Get a Taller Bed
Old fashioned beds are simply too low to the ground. Trying to climb out of one in the wee hours of the night can be a challenge for anyone. The one thing you do more than anything else in life is sleep, so you owe it to yourself to invest in a bed that’s easy to get in and out of. By simply replacing an older frame with one that raises the box spring and mattress by 6-12 inches, you’ll be amazed at how much easier it is to get in and out of bed.
Eat the Right Foods
Everyone’s nutrition needs are different, but as a general rule, concentrate on foods rich in anti-oxidants, omega-3 fatty acids and amino acids. If your diet doesn’t allow these foods, ask a nutritionist what supplements you should be taking. This should give you healthier collagen in your joints which gives you better mobility with less pain.
No matter your age, everyone can benefit from stretching every other day. It only takes a few minutes but can significantly reduce pain in your joints and muscles as well as increase your flexibility. The end result is enhanced mobility with far less discomfort.
Take a Daily Walk
Nothing succeeds like success – so moving even a little bit with a daily stroll will increasingly improve your mobility. Start out slow, bring a friend for some company, listen to music or do whatever else it takes to make this a part of your daily routine. As time goes by, the walks will get easier and your body will reap the rewards.
Learn a Little Yoga
Low-impact and mentally relaxing, yoga is an excellent exercise option for anyone. Yoga has a host of benefits: it helps you to breathe properly, reduces strain on your heart, improves your posture (which helps relieve back pain) and also loosens – and strengthens – your joints. Taking on new movements may bring discomfort at first, but before long you’ll be amazed at how yoga can give you more comfort and less pain.
Consider Some Physical Therapy
Sometimes, it takes the help of a professional to take back your flexibility and mobility. Most people only think of a physical therapist when they need to recover from an injury, but virtually anyone can benefit from some form of physical therapy. The primary goal of a physical therapist is to help you restore or improve your overall physical wellbeing. They’ll talk with you about your specific needs and work through exercises with you to reduce joint and muscle pain while increasing mobility, strength and balance.
Have a Cane on Hand
A cane helps with balance and stability. A cane also helps take some of the pressure off your joints to help minimize many aches and pains. Whether you walk with one regularly or you only use it when you’re feeling sore, injured, or unstable – having a cane on hand is a great way to enjoy better mobility.
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