Losing your balance can be extremely frustrating and make living a normal life challenging. Simple activities like going to the grocery store or seeing your friends are needlessly difficult. It can undermine your independent lifestyle as well as cause considerable stress and anxiety.
Fortunately, there’s good news. There are steps you can take to dramatically improve your mobility today. Once you’re back on your feet, improving your mobility long term is easier than you think!
Solving Mobility Problems Today
Mobility aids are a great way to immediately achieve more independence and build up your strength. In fact, both strength and balance have an impact on your mobility and chances of remaining autonomous and active.
You might want to consider using a walker until you build up your strength. The key is not to hunch over when you use one. Always be mindful of your posture, because poor posture will make you weaker and hinder your recovery. As soon as you’re ready, transition to a cane to improve your long-term mobility. A HurryCane is a great alternative to other mobility aids since the HurryCane is there when you need it and out of your way when you don’t.
The HurryCane can give you more autonomy around your home and stows easily when you’re done using it. The pivoting base gives you added stability, the handle is extremely ergonomic and comfortable, and the freestanding design means the HurryCane is handy when you need it.
Improving Your Future Balance
Now that you’re back on your feet, below are some steps that you can take to improve your long-term balance.
- Heel-to-toe stepping exercise
A heel-to-toe stepping exercise improves your mobility since the exercise entails having the heel from your front foot hitting the toe of your back foot, then gradually changing positions as you move forward ten steps in a straight line.
- One-leg-standing exercise
The one-leg-standing exercise entails lifting up one leg and bending that knee about halfway. Staying with that pose for ten seconds helps to improve leg strength and balance – these exercises are godsends for fall prevention.
- Strengthening your vestibular system
Using a HurryCane or other mobility aids for added support while doing the one-leg-standing exercise is an excellent way to gradually improve your balance over time.
Doing these exercises with your eyes closed, in consultation with your doctor or caretaker, can also enhance your vestibular system and further improve your long-term balance. Your body’s vestibular system is actually crucial for balance and mobility.
Consider taking up Eastern practices like tai chi as a self-paced and relaxing way to ease into greater balance and mobility.
Select a tai chi course that emphasizes balance and health maintenance, versus the martial arts’ angle, or find a yoga center in your area with flexible hours and personalized instruction.
Yoga is a mind-body discipline that’s self-empowering for seniors, great for mobility issues and practiced by tens of millions of Americans from all around the country.
On the mind-body front, the Harvard Medical School reports that a balanced diet rich in whole grains, fruits and unprocessed foods is also essential for remaining slender, active and mobile through advanced age.
Combining mobility aids with exercises and lifestyle changes can profoundly improve your balance and enhance your long-term mobility.
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