Losing the natural ability to maintain your balance presents problems on a daily basis. Just moving around becomes a task, and walking on uneven or slippery surfaces can be dangerous. A fall could spell disaster.
Where Did My Balance Go?
While debilitating accidents or surgeries are obvious causes for a loss of balance, a hidden vestibular┬ádisorder will have similar effects until diagnosed and treated by your doctor. Even something as simple as a change in blood pressure may be responsible for a feeling of vertigo. Stroke victims are subject to balance disorders┬áas well, especially when trying to walk. There may be any number of reasons causing your loss of balance, and pinpointing an elusive source will require a doctor’s experience and knowledge. But┬áthere are some steps you can take to fight falling.
Finding And Keeping Your Balance
For some, improving balance may be achieved utilizing basic core strengthening techniques, while others may benefit from the use of a cane. Harvard┬áHealth states that the prevention of future falls depends upon balance training. While not every fall is foreseeable, learning skills that will help you find and maintain your balance is the best bet for regaining mobility and confidence.┬áYoga┬áand Tai Chi have┬áskyrocketed in popularity because they┬áincorporate┬áelements of balance training, mobility exercises and relaxation. Always consult a physician before starting a new exercise routine.
If you use a cane┬ábut still suffer balance issues, you may need to upgrade to a better cane, especially one designed for maximum support and convenience. Reading a few testimonials in the HurryCane┬«? Reviews will reveal that you are not alone in your struggle, and that others have found strength and support to deal with their mobility issues. Nobody wants to fall–a good cane, a good doctor, and some balance training is a savvy combination for preventing an unwanted trip to the emergency room. Stay smart┬áand stay safe.
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