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7 Ways to Screw Up Your Back

We don’t often take our mobility into consideration until it becomes compromised. Injuries, whether caused by an accident, condition or mistreatment, can have a dramatic impact on your mobility and range of movement. And no part of the human body is more prone than

The Secret to Staying Motivated

If you’re like most people, some days you wake up raring to go, and other days it’s hard to get motivated to do anything.  However, that doesn’t mean you have to sit back and ride out your lack of motivation. Luckily, you can learn

5 Exhilarating Ways To Sharpen Your Brain

Everything you say, think, and do first starts as activity in your brain. Many studies have shown that keeping your brain healthy and sharp can result in improved sleep quality, memory, energy, mood, and even activity level. Furthermore, keeping your brain sharp can decrease

Feet Hurt? 5 Mistakes That Punish Your Feet

Your feet are the foundation of your body. They support you, transport you, keep you balanced, and affect the rest of your body from your ankles up. The health of your feet has a big impact on your overall mobility, and you may be

Warning: 3 Signs You’re Having a Stroke

As a person ages, his or her risk of having a stroke becomes much greater. In fact, after 55 years of age, your chance of having a stroke nearly doubles each decade of your life. While this might be scary, if you know the signs of

5 Ways to Reduce Your Risk of Falling

Among older adults, accidental falls are the leading cause of injury, according to the CDC. Emergency room reports show that injuries related to falls include lacerations, hip fractures and head trauma. In fact, the most common cause of head trauma among all age groups

One Tiny Change To Dramatically Improve Your Mobility

Whether you have had an injury, a disability, illness, or are simply aging, you may find it harder to get around. Life changes that affect mobility severely impact the quality of life of someone who is used to being independent. The good news is

3 Common Cane Mistakes and How to Avoid Them

When used properly, a walking cane is a ticket to freedom and mobility. However, there are three common mistakes that can make using a cane far less effective and even dangerous. Don’t take another step with your cane until you read this! 1. Walking

Too Embarrassed to Walk? 7 Reasons You’ll Love a Folding Cane

Struggling with mobility can be embarrassing. No one wants to be seen feeling shaky or unstable. To make matters worse, fumbling with clunky mobility aids can make you feel like you’re surrendering your independence. The most common reaction to mobility challenges is to slow