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7 Ways to Screw Up Your Back

We donΓÇÖt often take our mobility into consideration until it becomes compromised. Injuries, whether caused by an accident, condition or mistreatment, can have a dramatic impact on your mobility and range of movement. And no part of the human body is more prone than

The Secret to Staying Motivated

If you’re like most people, some days you wake up raring to go, and other days it’s hard to get motivated to do anything.  However, that doesn’t mean you have to sit back and ride out your lack of motivation. Luckily, you can learn

5 Ways to Reduce Your Risk of Falling

Among older adults, accidental falls are the leading cause of injury, according to the CDC. Emergency room reports show that injuries related to falls include lacerations, hip fractures and head trauma. In fact, the most common cause of head trauma among all age groups