5 Bad Exercise Habits That Cost You Your Mobility
July 16, 2015
There is no disputing the value of physical activity. It helps with weight control, combats diseases, boosts your energy level and improves strength, balance and endurance. As a sum, the benefits of exercise add up to improved mobility. Until they don’t. While exercise is
Mom refuses to use a cane? Try this.
July 13, 2015
It’s never easy to see age take a physical toll on a parent or loved one. Oftentimes, physical and mental aids are met with resistance—usually stemming from fear or denial of one’s current state of well-being. This is especially true when being faced with
Afraid of falling? Why a walking cane may be right for you.
July 10, 2015
Falls are hazardous for anyone, but experts warn that falling is disastrous for the elderly. Every year in the US, nearly half of people over 65 suffer a fall. This can be devastating–in 2012, nearly 735,000 were hospitalized from falls and 24,000 died. Walking canes provide instant independence and stability if
Walking for a Cause
July 8, 2015
You’ve probably heard of Relay for Life. Over the past few decades, walking to raise funds for charities—especially health-related charities—has become extremely popular, and the American Cancer Society’s Relay for Life is one of the most visible charity walks there is. It’s far from
Balance problems? 3 causes that may surprise you.
July 6, 2015
An estimated 15% of Americans have a balance or dizziness problem, and the disorders that cause them are predominantly found in the elderly. Not only is the vertigo associated with these conditions a nuisance, but the falls that can happen as a result can cause
7 Walks That Made History
July 3, 2015
Throughout history, both organized and spontaneous walks have made headlines. A walk can become symbolic of a cause, entertain thousands, or even change the world. The impact from a historic walk remains long after the footprints have disappeared. Here are seven walks that made history over the past
How To Use a Cane
July 1, 2015
The inability to move around like you used to can be very frustrating. Using a cane not only helps improve mobility and balance, it restores some independence. So to make sure you keep moving and stay safely on your feet, here are some tips
Activities for Active Seniors
June 29, 2015
When you picture senior living, you may envision sitting in a rocking chair on the porch, watching the world pass you by. However, today’s seniors are far more active and vibrant than previous generations and are more able to pursue their interests well into
The Secret To Having More Energy
June 26, 2015
Limitations to your mobility caused by aging or injury can make it harder to move around like you used to. What frequently happens over time is that you start making changes to your day-to-day routine where you don’t have to move as much. For
Super Foods For Better Mobility
June 24, 2015
Whether you have a long-term medical condition or short-term pain in your joints, one goal is better mobility. Joint mobility is the degree in which two bones meet and move before becoming restricted by surrounding elements like tendons, ligaments and muscles. In medical terms, this
