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Mom refuses to use a cane? Try this.

ItΓÇÖs never easy to see age take a physical toll on a parent or loved one. Oftentimes, physical and mental aids are met with resistanceΓÇöusually stemming from fear or denial of oneΓÇÖs current state of well-being. This is especially true when being faced with

Walking for a Cause

You’ve probably heard of Relay for Life. Over the past few decades, walking to raise funds for charities—especially health-related charities—has become extremely popular, and the American Cancer Society’s Relay for Life is one of the most visible charity walks there is. It’s far from

7 Walks That Made History

Throughout history, both organized and spontaneous walks have made headlines. A walk can become symbolic of a cause, entertain thousands, or even change the world. The impact from a historic walk remains long after the footprints have disappeared. Here are seven walks that made history over the past

How To Use a Cane

The inability to move around like you used to can be very frustrating. Using a cane not only helps improve mobility and balance, it restores some independence. So to make sure you keep moving and stay safely on your feet, here are some tips

Activities for Active Seniors

When you picture senior living, you may envision sitting in a rocking chair on the porch, watching the world pass you by. However, today’s seniors are far more active and vibrant than previous generations and are more able to pursue their interests well into

Super Foods For Better Mobility

Whether you have a long-term medical condition or short-term pain in your joints, one goal is better mobility. Joint mobility is the degree in which two bones meet and move before becoming restricted by surrounding elements like tendons, ligaments and muscles. In medical terms, this