The only thing worse than getting old is not getting old, if you understand my meaning. Still, many of us fight the fact by denying ourselves some of the most useful tools because we think they make us look old. At some point, you will have to face the fact that a cane or other mobility aids are actually quite valuable. If you are still on the fence about getting a cane, here are three key questions you should ask yourself:
Do you ever find yourself unsteady while walking? Stability while moving about should be a major concern to any senior as falls are, according to the CDC, the number one cause of fatal – yes, fatal! – and non-fatal injuries to those over the age of 65. Canes provide an extra measure of support that not only can prevent a fall but also mitigate the effects if one does occur.
Do you have persistent pain in your legs when you stand? The use of a cane is an excellent way to leverage your upper body strength to take some of the pressure off your legs and feet. Use the cane on the side of your body with the affected limb and move them together. This process should significantly reduce your distress.
Do you have trouble sitting down on or rising from a chair? Soft, cushiony chairs – though comfortable – offer a special challenge to seniors as they are difficult to get into and out of. A cane significantly reduces this problem and also reduces the risk of injury while accomplishing it. Also, a good safety technique involves using the side arm of the furniture as well as the cane to most easily get in and out of the chair.
As you can see, the use of a cane or other mobility aids can provide some seriously valuable help. Don’t let your vanity stop you from using one. Staying mobile is a critical factor to our health and wellness and helps us get the most out of our golden years.
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