Getting older does not have to mean giving up the freedom and liveliness that you love. One of the most important aspects of maintaining independence is the ability to walk, with or without a cane or other device, as long as you do not need the assistance of others to get around. If you do not want to rely on family and loved ones to help with daily tasks and leisure activities, these three tips will help you stay mobile as you age.
1. Regular Exercise
According to a 2014 article from the Harvard Health Blog, walking and other exercises are the easiest and most reliable way to stay mobile well into old age. You do not need to start while you are young. People that began walking at any age–even with a cane or other assistance device–experienced a significant improvement in mobility.
2. Eat for Strength
Eating a diet rich in vegetables, whole grains, and lean meats will keep your body stronger for longer. Fresh fruits and vitamin C have been shown to help promote knee health–something that is important to anyone who wants to keep walking. Supplementing with Omega-3 fatty acids may also help keep joints safe and healthy well into old age.
3. Exercise Your Mind
Keeping your mind sharp will not only help you feel better about yourself, it will also keep you interested in the things you love. Reading books, completing puzzles, and attending classes are all great ways to keep your mind active at any age. When you are interested and engaged in many activities, staying active will be more fun and rewarding instead of feeling like work.
The best way to stay active, no matter what your lifestyle, is to find a friend who can help you stay motivated. Taking a walk with a grandchild, trying out yoga with a neighbor, or investigating a new hobby with a friend are all activities you can look forward to. Staying healthy and staying mobile will help you enjoy your golden years on your terms instead of having to rely on others.
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